TJ Woodward is changing the conversation about addiction and mental health, because he recognizes that underneath all maladaptive behavior is an essential self that is whole and perfect. Conscious Recovery moves beyond simply treating behaviors and symptoms. It focuses on the underlying root causes that drive destructive patterns, while providing clear steps for letting go of core false beliefs that lead to maladaptive tendencies. Whether it is unresolved trauma, spiritual disconnection, or toxic shame, these challenges need to addressed in order to achieve true and permanent freedom.